When you’re trying to find a good book, it’s easy to get overwhelmed by all the options. But if you’re looking for a book that will help boost your wellbeing and improve your life, you’ve come to the right place.
Did you know that reading can make you happier? It’s true!
Reading a good book is one of the best ways to boost your mental wellbeing. In fact, studies show people who read fiction are found to be more empathetic and better at understanding other perspectives than those who did not read fiction.
But it’s not just about empathy—reading can also improve your mood and reduce stress. Studies also showed that reading for just six minutes has been shown to lower stress levels. And that’s not all: reading has also been shown to increase optimism, decrease loneliness and depression symptoms, and improve sleep quality.
Are you one of those people who has trouble reading? Do you have a stack of books next to your bed that you’ve started and never finished? Or do you love to read, but don’t have enough time?
If so, we’ve got a solution for you!
New books can help boost your wellbeing. Here’s how:
Reading is good for the mind. It helps sharpen your focus and improve your memory, which means that even if you’re not a fan of reading, it’s still worth giving it a shot.
Reading helps relieve stress by distracting the brain from negative thoughts. If something is bothering you, try turning off all electronics and picking up an interesting book. You’ll find that after reading a few pages, your mind will be able to rest from whatever was stressing it out before—and then when you go back to what was stressing you out before (like work!), it’ll be easier than ever!
Reading can help improve creativity by opening up new ideas in ways that other mediums just can’t match. Reading also allows us to explore worlds we may not otherwise get access to (which can lead to more creativity).
Books can help you connect with other people who are going through similar things. If you’re having a hard time, and don’t know how to talk about it, or even how to ask for help, books are a great place to start.
Reading is also a great way to learn about yourself—and who knows what insights you might discover about yourself?
And finally, reading can be relaxing. If you’re feeling stressed out, try reading instead of watching TV or playing video games; it’s sure to calm you down!
Benefits books can provide:
- They’re relaxing
- They help you focus
- You can learn something new
- They give you a sense of accomplishment
- Helps increase your vocabulary
- Encourages self-awareness
- Improves productivity
- Builds self-esteem
- Decreases boredom
- Challenges your perspective
- Fuels your imagination
- Helps your spelling
- Great for all ages
- Gives you something to talk about
- Helps develop empathy
- Mental break from intrusive thoughts
- It’s fun
- Increases comprehension
- Motivates creativity
- A great coping skill for symptoms of Depression, Anxiety and PTSD
- Identify with other in similar circumstances
- Great break away from electronics
- Helps you tell stories better
- Can help you meet new people
Head over to your local library and see which of these benefits gets your motor revving first.